What to Do If You Get Too High: A Step-by-Step Guide

We’ve all heard the horror stories. Maybe you tried a new edible or a super potent strain, and suddenly you’re spinning. Your heart races, your mind feels like it’s on a rollercoaster, and you just want it to stop. If you’ve ever found yourself too high, don’t worry—you’re not alone, and you’ll be okay.

In this blog, we’ll walk through a step-by-step guide on how to handle feeling too high, using expert advice and easy-to-follow steps. Plus, we’ll recommend some helpful products and resources to make your next experience safer and more enjoyable.

How High is Too High?

Before we dive into the steps for handling a too-intense high, let’s break down what “too high” really means. Everyone reacts differently to THC, the compound in cannabis responsible for the buzz, so what might feel fine for one person can feel overwhelming for another.

Common Signs You Might Be Too High

Some people feel completely fine with a single puff or a small edible, while others might feel overwhelmed even with a low dose. Here are some signs that you might be experiencing a bit more than you bargained for:

• Rapid heart rate: Your heart might feel like it’s racing, which can be alarming but is usually harmless.
• Dizziness or lightheadedness: You might feel unsteady on your feet or like the room is spinning.
• Paranoia or anxiety: A creeping sense of unease, nervousness, or irrational worry is a common sign of too much THC.
• Nausea: Feeling queasy or unsettled can happen, especially with edibles or potent strains like El Jefe Indica.
• Dry mouth and dry eyes: Cottonmouth and red eyes are classic symptoms of cannabis use, but they can feel more intense if you’re too high. Having a water bottle and a light snack, like Popeyes Candy Sticks, nearby can help ease discomfort.
• Feeling disconnected or unable to focus: You might feel spaced out, like you’re observing the world from a distance.

Why Does This Happen?

A study published in PubMed explains that high doses of THC can temporarily increase heart rate, cause hallucinations, and induce feelings of paranoia. THC interacts with receptors in the brain, particularly in areas responsible for mood, perception, and memory. When these receptors are overstimulated, you might feel out of sorts.

To avoid this, always start slow, especially with potent products like Cannons Mango Sherbert x Death Bubba Pre-Rolls or THC-infused drinks mixed with Cannalean THC Syrup. Consider browsing Weedhub’s wide selection of Pre-Rolls or Infused Drinks to find a product that matches your experience level.

Step By Step Guide

When you’re feeling too high, it’s essential to have a plan. This simple guide will walk you through how to ease discomfort and regain your balance, so you can focus on feeling better.

Step 1: Stay Calm

This might sound easier said than done, but the first thing to remember is that the effects of THC will wear off with time. Take a deep breath. Sit or lie down in a comfortable spot, away from loud noises or distractions.

If you’re with friends, let them know you’re feeling a little overwhelmed. Most experienced cannabis users know how to support someone who’s had a bit too much. If you’re alone, consider calling a trusted friend for reassurance.

Step 2: Hydrate

One of the simplest ways to feel better is to drink water. THC can cause dry mouth (also called cottonmouth), and staying hydrated helps ease that discomfort. Avoid alcohol, which can intensify the effects of THC and make you feel worse.

If you have access to hydrating snacks like cucumber or watermelon, even better! They provide both fluids and natural sugars to help you feel grounded.

Step 3: Snack Smart

Eating can help your body process THC more effectively. Go for light, easy-to-digest snacks like toast, crackers, or fruit. Avoid anything too greasy or heavy, which might upset your stomach.

If you have some on hand, try a calming edible like Twisted Extracts Cara-Melts (in moderation) or a CBD-infused treat to help balance the THC effects.

Step 4: Ground Yourself

When you’re feeling too high, your mind can feel like it’s racing. Grounding techniques can help you feel more in control. Try one of these simple methods:

• Focus on your breath: Inhale deeply, count to four, then exhale slowly.
• Touch a familiar object: A blanket, your pet, or even your own hands.
• Look around and name five things you see, four things you hear, three things you can touch, two things you can smell, and one thing you can taste.

These mindfulness techniques shift your focus from internal sensations to your surroundings, reducing anxiety.

Step 5: Try CBD

CBD, a non-psychoactive compound in cannabis, may help counteract some of the effects of THC. According to a 2019 study published in the Journal of Cannabis Research, CBD can reduce THC-induced anxiety and help restore balance.

If you have CBD oil, capsules, or gummies like Boost CBD Gummies, take a small dose. Even a few drops of a CBD tincture can help bring you back to earth.

Step 6: Distract Yourself

Sometimes, it’s best to redirect your mind. Put on a calming playlist, a comforting show, or a favorite movie. Playing a simple, repetitive game on your phone or doodling can also help.

If you have a cozy setup—like a Weedhub hoodie, a soft blanket, and a comfy couch—you’ll be even more relaxed.

Step 7: Rest

If you’re still feeling the effects, rest is your best friend. Find a quiet, comfortable place to lie down, close your eyes, and focus on your breathing. Sleep, even just a short nap, can significantly reduce the intensity of the high.

A campaign by The Government of Canada notes that THC’s effects are temporary, typically peaking within 30 minutes to two hours. By the time you wake up, you’ll likely feel much better.

Step 8: Know Your Limits

Once you’re back to feeling normal, think about what got you there. Did you try a new edible like The Budibles Worms without checking the dose? Did you smoke a stronger strain than usual?

Next time, start low and go slow. Read product labels carefully and track how much THC you’re consuming. If you’re trying something new, like a potent strain or infused drink, pair it with something light like Cannalean THC-infused syrups and monitor your intake.

Helpful Products for Staying in Control

Sometimes, the right product can make all the difference in how you handle a high. Whether you’re trying to come down or just want to stay in control during your session, these products are lifesavers.

CBD Tinctures: A Trusted Sidekick

When THC starts to feel overwhelming, Euphoria Cannabis CBD Tincture can help balance things out. CBD is known for its calming properties and its ability to counteract some of the psychoactive effects of THC. Just a few drops under your tongue can ease your mind and body, helping you feel more centered.

Low-Dose Edibles: Stay in the Sweet Spot

If you enjoy edibles but want to avoid going overboard, try Twisted Extracts Cara-Melts. These soft caramels offer a mild dose of THC, perfect for relaxing without going too far. Their discreet size and pleasant flavor make them a convenient choice for a mellow evening.

THC-Infused Beverages: Sip and Savor

When it comes to infused drinks, less is often more. Cannalean THC Syrup lets you customize your dosage by adding it to your favorite beverage. Start with a small amount and sip slowly, giving yourself time to gauge how it’s affecting you. Flavors like Blue Raspberry, Cherry, and Watermelon make it easy to enjoy your drink while staying in control.

Pro Tips for Using These Products:

• Combine for Best Results: A little CBD alongside a low-dose edible can create a well-rounded experience.
• Hydrate and Pace Yourself: Even with low-dose options, drink plenty of water and take your time.
• Create a Comfortable Space: Dim the lights, put on your favorite playlist, and settle in for a peaceful, balanced session.

These products don’t just help you manage your high; they also help you create a calming, enjoyable environment that lets you fully relax and enjoy the moment.

Conclusion

Feeling too high can be unsettling, but it’s not dangerous. Stay calm, hydrate, ground yourself, and distract your mind. Try CBD if you have it, and don’t hesitate to rest. The high will pass, just give it time.

Visit Weedhub for expert advice, high-quality strains, and accessories. Feel free to contact our support team if you have any questions. We’re here to help you stay relaxed and safe.

Incorporating these cannabis products into your spring season can add a new layer of enjoyment to your activities, whether you’re exploring the outdoors, focusing on wellness, or indulging in flavorful experiences. As always, it’s important to consume responsibly, considering your tolerance and local laws regarding cannabis use. Here’s to a vibrant, enjoyable, and green spring season! Shop all of your favourite cannabis products with WeedHub Canada today, and feel free to reach out to our customer support team if you have any questions.