Two girls smoking outside chilling by the fence

Understanding the High: What Happens When You’re Too High

Experiencing a marijuana high can be enjoyable when it’s balanced, but sometimes it’s easy to overdo it—especially with potent strains or edibles. A serious marijuana high can leave you feeling overwhelmed, anxious, or disconnected. Understanding what’s happening in your body can help ease the experience.

THC (tetrahydrocannabinol) is the psychoactive compound in cannabis that binds to receptors in the brain, influencing mood, perception, and coordination. When consumed in large quantities, it can lead to side effects like paranoia, dizziness, or a rapid heart rate. Edibles, in particular, can catch users off guard due to their delayed effects and prolonged duration.

When you feel like you’re “too high,” the key is not to panic. It’s a temporary state, and there are several strategies to help you manage the intensity. Let’s explore some ways to come down safely and comfortably.

Stay Calm and Ground Yourself

The first and most important step is to remind yourself that this feeling will pass. Cannabis highs are temporary, even if they feel overwhelming at the moment. Taking deep breaths and practicing mindfulness can help ground you. Focus on your surroundings and engage your senses. For example:

  • Touch: Hold something textured like a blanket or a smooth object.
  • Sight: Look at calming visuals like nature scenes or a soft light.
  • Sound: Listen to relaxing music or white noise.

Staying calm can prevent anxiety from escalating. If your thoughts are racing, remind yourself it’s just the THC and not a permanent state. Distractions like watching a lighthearted show or talking to a friend can also help shift your focus.

For those prone to cannabis-induced anxiety, preparing for a potential high beforehand—by creating a comfortable environment and having snacks or water nearby—can make all the difference.

Hydration, Snacks, and CBD to the Rescue

When dealing with a strong high, your body’s needs can play a big role in recovery. Staying hydrated is crucial, as cannabis can cause dry mouth and dehydration. Keep a glass of water or herbal tea handy to sip slowly.

Snacks, especially those rich in carbohydrates or fats, can help absorb the THC in your system and stabilize your blood sugar levels. Simple snacks like crackers, nuts, or bread are great options. Avoid alcohol or caffeine, as these can intensify the effects of THC.

If you have CBD (cannabidiol) available, it can act as a counterbalance to THC. Unlike THC, CBD is non-psychoactive and has calming properties. Consuming CBD oil, gummies, or capsules can help reduce anxiety, lessen paranoia, and bring your high back to a manageable level.

Physical Activities and Fresh Air

Sometimes, a change of environment can make all the difference. If you’re feeling too high, stepping outside for fresh air can help clear your head. The cool breeze and natural surroundings may help you feel more connected and less disoriented.

Light physical activities, such as walking around your home or stretching, can also help. Movement boosts circulation, which may help your body process THC more quickly. However, avoid intense activities that might raise your heart rate too much, as this could increase feelings of discomfort.

If staying indoors feels safer, you can try lying down in a dark, quiet room. Focus on controlled breathing or guided meditations to help slow your mind and body. The goal is to find what works best for you and your specific situation.

Wrapping It Up: You’ve Got This

Coming down from a serious marijuana high can feel challenging, but it’s entirely manageable with the right approach. Whether it’s grounding yourself, hydrating, or stepping outside, these methods can help you regain control and feel more like yourself.

The most important thing to remember is that it’s a temporary experience. Being prepared, knowing your limits, and experimenting with what works for you can prevent future episodes. And if all else fails, keep in mind that a good nap can work wonders. After all, time is one of the best cures for a strong high. If you have any questions, feel free to contact our customer support team!

Incorporating these cannabis products into your spring season can add a new layer of enjoyment to your activities, whether you’re exploring the outdoors, focusing on wellness, or indulging in flavorful experiences. As always, it’s important to consume responsibly, considering your tolerance and local laws regarding cannabis use. Here’s to a vibrant, enjoyable, and green spring season! Shop all of your favourite cannabis products with WeedHub Canada today, and feel free to reach out to our customer support team if you have any questions.

Share:

TOP

X