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Not being able to sleep properly affects your life in so many ways. For example, a person’s work-life suffers a lot as he cannot concentrate on work due to restlessness caused by insomnia.
Before treating insomnia, we need to look into its root cause. Usually, stress, pain, and anxiety are the reasons behind insomnia. However, since we have found out through numerous research that CBD is effective against pain and stress, it can help overcome anxiety. So let us have a look at a few of them. Research in 2018 suggests that CBD helps in reducing stress. Furthermore, since anxiety, stress, and pain interferes with a person’s sleep/wake cycle, reducing these symptoms helps improve sleep.
CBD and Insomnia
Insomnia is a medical condition that makes it difficult for a person to fall asleep or stay asleep. This condition directly affects a person’s concentration during work. In addition, sleeping properly makes a person more anxious, which makes the insomnia condition even worse. A study was conducted in 2019 on 72 women who were given 25 mg of CBD every day. After treating them with CBD for a month, women found that 79.2% of women felt an anxiety reduction, while 66.7% of them could sleep properly.
The type of strain you use and how you intake cannabis are two factors that determine how cannabis will affect you. For instance, smoking may not be beneficial if you aim to overcome insomnia. However, if you take CBD in the form of an edible or a tablet, it will be much more helpful.A research published in 2019, showed that 84% of people consuming cannabis reported having observed improved sleeping patterns. This makes it evident that cannabis does help with sleeping problems, especially insomnia.
The Endocannabinoid System
A person’s endocannabinoid system is responsible for maintaining a person’s sleep/wake cycle, mood, and appetite. Researchers have found two endocannabinoid receptors, CB1 and CB2, in the central nervous system. Cannabinoids attach directly to the receptors as you ingest them, thus producing various effects. Cannabinoids are a group of chemical compounds found in cannabis plants naturally. CBD is one of many cannabinoids. Unlike THC, CBD doesn’t cause the high. Instead, different funds produce different effects on binding with the cannabinoid receptors.
Ideal Dose
The ideal CBD dose varies from person to person. The beginners should always begin with a dose of as little as 10 mg, but they should increase it gradually. People already into cannabis should start with higher doses as less amount will not produce desired results.
Cannabidiol is a non-psychoactive compound that helps with insomnia and many other medical conditions. It would help if you chose the right strain that suits your needs to overcome insomnia. Taking the right dose of CBD at the right time will improve your sleep patterns. At WeedHub, we provide quality and premium cannabis products that you can choose from. Contact our team of experts if you have any questions; we will help you with your queries.
